There are days when you are in the mood for workout, but there are days when you just don’t have the urge to go out and hit the gym. Nevertheless, if you have to achieve certain fitness goals, you have no choice but to go to the gym and keep working out. To motivate you more, you need to listen to certain songs. Of course, they have to be upbeat. They will make you keep moving more. Whether you are running on a treadmill or in a spin class or perhaps finally decided on investing in the best elliptical for 2017, it helps if you have this type of music.
Aside from the rhythm, you also have to pay attention to the lyrics. Sometimes, you have to listen to songs that are not just fast, but motivational. They will help you push even more. They will also put you in the mood to work out even harder. Therefore, you have to be careful with the kind of songs that you put on the playlist. You have to check if the lyrics are good enough and they can help make you keep going.
Most of all, you need different songs for different stages during the workout. There are songs that are more suitable for warm up and cool down. They have to be upbeat, but not quite fast. They need to put you in the mood for the actual work out. The faster songs must be placed during the actual work out when you have to push through. You have to arrange your playlist well so that the songs will match your needs for a specific stage.
To help you out, here are some of the most recommended (and used) songs when working out. They have been proven to be effective in keeping other people pumped up. They will definitely do the same thing for you.
1. Eye of the Tiger (Survivor)
This won’t be an anthem for boxing matches for no reason. This is perfect for warm up sessions since it is upbeat but not too fast. It is just of the right tempo. It also sends the best message. It is like you are being challenged to achieve something. Of course, at the moment, you do.
2. Ain’t No Mountain High (Marvin Gaye)
This is a motivational song that is perfect at any stage of the workout. It makes you dance and it also makes you feel good about yourself. The lyrics seem to tell you that there is no obstacle you can’t overcome. This is definitely how you treat your workout sessions.
3. Firework (Katy Perry)
The good thing about this song is that it has some parts that are really fast and others that are slow. This is good when you are in a spin class. You need to push it really hard at some point, but also go slow to give yourself time to recover. Of course, the lyric is irresistible. You will definitely feel good working out listening to it.
4. I Will Survive (Gloria Gaynor)
The song speaks for itself. It is everything that you need to keep going.
5. Living on a Prayer (Bon Jovi)
Generally, Bon Jovi songs are perfect for workout. The king of rock definitely has everything in his songs to help keep you moving. He also seems to really give his best when performing. You will be inspired to do the same.
6. I Feel Good (James Brown)
This is perfect for warm up as the tempo is not too fast. Of course, it helps keep you in good condition before going for the hard part. And of course, who doesn’t love the classics?
7. Break Free (Ariana Grande)
Who won’t dance when listening to this song? Whether you are at the gym or anywhere else, the moment it plays, you have no choice but to dance or sing to the beat.
8. Run the World (Beyonce)
Whether you are a girl or a boy, you will definitely be in the mood to move when you hear this song.
With the right songs on your playlist, you can achieve your fitness goals even more!